It’s a busy time of year, with Halloween just days away, followed by the holidays.
Some of us find it difficult to lead a healthy lifestyle when we’re constantly on the go.
Parenting contributor, Carly Dorogi shows us how health and convenience can go hand in hand.
Her recommendation include:

Wonderful Pistachios –
POSSIBLE – – use code CARLY15 for 15% off your first order
Arrowhead Mills –
Mighty Sesame Co. –
VibraCool Cryovibration Pain Relief – or Amazon

For more information: or @hellocapitalM on Instagram.