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KENOSHA, Wis — What time should your child go to bed in order to get a good night’s rest?

It’s the start of a new school year and some parents may already be facing the challenge of making sure their child gets to bed earlier.

A chart posted by a Wilson Elementary School teacher may help. The chart advises parents when children should go to sleep based on their age.

The post has been shared more than 300,000 times.