Tips on maintaining a balanced sleep schedule

PIX11 Morning News
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NEW YORK — Many Americans struggle with sleep deprivation, and it can affect so many aspects of our lives.

This year, in particular, has brought a lot of change, disruption and stress to many.

Sleep expert and author of “Reprogram your Sleep,” Tara Youngblood, joined the PIX11 Morning News to share tips on what you can do to get a better night’s rest.

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