If you’re like many, you vowed to start eating better this year. But what happens when you’re on the go and need to eat out! That diet can go by the wayside quickly.
Performance coach, Jacob Zemer says you can make healthy choices while out and shows us how to do it at Shake Shack, Chipotle, Starbucks and when you’re ordering sushi.

If you’d like more healthy lifestyle tips from Jacob head to his Instagram page @JacobZemer.