The holidays are coming quickly, and along with the joy and celebrations, they can also bring some unwanted side effects.
Sleep, stress, immunity, mood, energy… all can take a big hit. The key to staying healthy may be in a regular vitamin or supplement.
“When we are deficient in one or more vitamin it can really have a negative impact on how we feel,” said Dr. Nicole Avena, Health Psychologist.
Dr. Avena joined the PIX11 Morning News to share 5 recommendations based on your needs:
Recommended product: Back To Sleep
“If you’re in bed and just can’t fall asleep, it can really help.”
Also recommended: reducing noise, weighted blankets, reduce screen time before bed, have lighter snacks and avoid sugar
Recommended product: Stress Relief Gummies
“This can help manage stress in the moment.”
Also recommended: mindfulness, get to the source of a stressors, use problem-focused coping strategies
Recommended product: ImmuneMAX Fizzy Drink
Other recommendations: eat more foods that contain Vitamin D (salmon, milk) and Vitamin C (fruits, broccoli, bell peppers); get lots of rest
Recommended product: SAM-e Complete Tablets
“It’s normal to have mood fluctuations.”
Other recommendations: getting rest, identify & manage daily stressors
Recommended product: Energy B12 Gummies
Other recommendations: reduce processed food intake, watch caffeine intake
For more information on Dr. Nicole Avena, you can visit her website.