Everyday stretches to keep your body in motion

PIX11 Morning News

NEW YORK — Health experts have said the human body needs to constantly be in motion.

A study by the Journal of Physical Activity Health found that stretching daily helps lower high blood pressure.

Founder of StretchSource Mara Kimowitz shared several essential stretches we can do throughout the day to keep our bodies in motion. 

Visit StretchSource’s website for more information.

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