Don’t diet, change your brain instead!

PIX11 Morning News

If you’re thinking it’s time to start that new year diet to drop those unwanted holiday pounds, well think again!  

There’s growing research that shows restrictive diets don’t work. Health experts say food restrictions and long-term dieting can backfire, slowing your metabolism and making you want to eat more.  

PIX11’s Marysol Castro talked with Dr. Jud Brewer, the Head of Behavioral Health at Sharecare, a digital health company. Brewer is also a psychiatrist, neuroscientist and Associate Professor at Brown University. He explained how people can use “brain science” instead of fad diets to reshape their eating habits.  

Sharecare is offering PIX11 viewers a special 40% off discount on Dr. Brewer’s Eat Right Now program.  

Just click here to visit the website and enter the promo code PIX40 when you create your account. 

Copyright 2022 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Latest PIX11 Morning News Video

Gov. Murphy: NJ schools could go without masks before end of year

‘Seal Team’ star Toni Trucks chats show’s season finale and more

Soul coach Ada Rojas on manifesting your vision for 2022

Award-winning singer John Lloyd Young returns to Feinstein's/54 Below

How to simplify your finances

'Married to Real Estate': Egypt Sherrod, Mike Jackson talk family business

More PIX11 Morning News

Connect with PIX11 Online

Connect with PIX11 Online

Trending Stories

Follow us on Facebook

Don't Miss