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Best-selling author and self-proclaimed “spirit junkie” Gabrielle Bernstein is now offering up real time coaching, straight talk and big love on her new weekly podcast, “Dear Gabby.”

As more people head back to the office or back on public transportation amid the reopening, anxiety is at an all time high for many.

The motivational speaker shared some tips on how we can self-regulate our own stress and anxiety before it becomes a problem.