NEW YORK (PIX11) — Sensei Koshin Paley Ellison is a Zen teacher and monk who co-founded the New York Zen Center for Contemplative Care and teaches about living calmer lives in the midst of chaos.

Paley Ellison now has a book coming out called ‘Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion.” He joined New York Living Thursday to discuss the book.

Watch the full interview in the video player above.