NEW YORK (PIX11) — Life’s changes can be hard to keep up with, whether they’re personal developments or major world events.

But resilience can help folks adapt to those changes and define their own “new normal,” resilience expert and family physician Dr. Deborah Gilboa, aka Dr. G, said Wednesday on New York Living.

“If the pandemic taught us as a group anything, it’s that a lot of the things we thought were just ‘have-tos’ and built in concrete, they’re actually kind of built on sand,” she said.

Watch the full interview in the video player above.