Gastroenterologist and weight loss specialist Dr. Prem Chattoo says there are a few things that you can add to your daily diet to help you live healthier.
Probiotics like kefir and kombucha, which can help regulate and detoxify the colon
Chia seeds, which are a great source of omega 3 fatty acids and are high in fiber, which detoxifies the heart and arteries as well as the colon.
Tumeric is an anti-inflammatory that helps in arthritis and acute inflammatory pain and possible gout.
Apple Cider Vinegar is an acid that can kill bacteria and treat hemorrhoid flares
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