Wake up Workout: Getting Strong with Zumba

Posted at 12:13 PM, Sep 21, 2016
and last updated 2016-09-21 13:32:20-04

STRONG by Zumba is reinventing the bootcamp experience through music. It is a combination of High Intensity Interval Training, bodyweight exercises and strength training. What makes STRONG by Zumba different from other classes out there is that they focus on Synced Music Motivation and the effect it has on the intensity of your workout. In order to create exclusive music, the brand partnered with Grammy-winning Timbaland.

Click here to find a class near you.