Tips to sprint your way back to exercising in spring

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Spring is here, and it's time to stop hibernating and start exercising more.

Karena Wu, ActiveCare physical therapy and co-author of "Pop-Doc," has tips to help you sprint your way back to working out and staying healthy.


  1. Don't jump back in full force. Ease your way in to working out.
  2. Check your workout attire. Buy proper sneakers.
  3. Stretch after workouts.
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