Breaking down the new dietary guidelines

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

The new dietary guidelines for Americans have just been announced and we're breaking down what they mean for you.

Jackie London is the nutrition director for the Good Housekeeping Institute, and she's here to explain how these guidelines can help you make healthy food choices.

For the full guidelines, read them here.

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.