Louis Coraggio has designed fitness programs for boldfaced names including Naomi Watts, Uma Thurman and Liev Schreiber.
He has designed a new fitness program, trampoLEAN, which blends cardio endurance, muscular toning and high intensity training with upbeat playlists to literally take your training experience to new heights. Workouts takes place daily/nightly at the Dany Studio in in NYC (305 W. 38th St.). Check the website, here.
Trampoline training has similar effects as running with out at the impact. It is the best detoxifying exercise due to the vertical acceleration and deceleration. Similarly to spinning it burns a high amount of calories but works more muscles. Studies have shown people burn between 10-15 calories per minute and the workout could improve energy, balance, coordination, focus, cardiovascular and lymphatic system. Even your vision could improve due to constant refocusing eye muscles when bouncing.
trampoLEAN incorporates light hand weights, elastics and body weight exercises. With each bounce every muscle contracts. TrampoLEAN offers 8 classes that target different muscles:
Abs & Interval Training
Fat burning and Ab focused
Booty Sculpt: Legs & Butt
Lower body focus
Total body workout, performance based
Jump & Tone
Total Body, jump focused
Low back, pelvic muscles, abs, butt
Kickboxing + Barre
Lower body muscles and core
Sports themed, cardio, drills
Cardio and total body