How much sugar do you eat in a day? Answer may surprise you

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(PIX11)-- A new World Health Organization guideline recommends adults and children reduce their daily intake of free sugars to less than 10 percent of their total energy intake.

A further reduction to below five percent or roughly 25 grams (6 teaspoons) per day would provide additional health benefits.

Too much sugar can have hazardous health effect, but just how much are we really consuming every day? Brooke Alpert gives the lowdown on how much off the sweet stuff you eat without knowing it.