Brain foods to ease your busy day

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NEW YORK (PIX11)– Your schedule isn’t the only thing you should be managing daily, you should also be planing what you eat because if you aren’t careful about what you consume, you run the risk of getting sluggish or cranky.

Johan Thompson, health editor at “O the Oprah magazine” stops by with some great strategies for staying in peak mental condition every day, from start to finish.

Thompson will be live at 8:15AM: