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Fact or fiction? The truth of a low-carb diet

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Coming off of the new study that low-carb diets are more effective for losing weight than low-fat diets are, Kori and Lisa face off in a "Fact or Fiction?" game to get the skinny on low-carb diets.


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  • The 3 Week Diet

    Determining the right amount of carbs to eat on a low carb diet is perhaps the most challenging part of the diet. Low carb diets work when your body goes into ketosis, a stage where you are burning fat instead of carbohydrates. To find success on a low carb diet, you need to determine exactly how many carbs you can eat and still lose weight. While this requires a bit of trial and error, once you figure out how many carbs you can eat and still lose weight, it becomes easier to follow the low carb diet.

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