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Tips to help fight sleep deprivation and rest better each night
Sleep deprivation is the condition of not having enough sleep; it can be either chronic or acute. We have tips on ways to help fight it.
Posted at 7:25 AM, Aug 27, 2014
and last updated 2014-08-27 09:04:06-04
(PIX11) -- Sleep deprivation is the condition of not having enough sleep; it can be either chronic or acute.
Here are some sleep tips that Dr. Steve recommends to sleep better each night.
Better Sleep Guide
Get on a scheule
Start a routine or ritual
Avoid all electronic devices
Avoid alcohol and caffeine
Sleep in a dark, quiet room
Make sleep a priority for the whole family
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