Tips to help fight sleep deprivation and rest better each night

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(PIX11) -- Sleep deprivation is the condition of not having enough sleep; it can be either chronic or acute.

Here are some sleep tips that Dr. Steve recommends to sleep better each night.

Better Sleep Guide

Get on a scheule

Start a routine or ritual

Avoid all electronic devices

Avoid alcohol and caffeine

Sleep in a dark, quiet room

Make sleep a priority for the whole family

 

 

 

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