PIX11 NOW: Get PIX11 News and weather on Roku, Apple TV, Android TV, Amazon Fire and Amazon Alexa

Taking a colorful approach to eating veggies, fruits

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Taking a more colorful approach to eating can actually help you live a longer and healthier life.

RED FRUITS and VEGGIES: Helps cardiovascular, skin, and prostate wellness

YELLOW FRUITS and VEGGIES: Supports skin health and texture and even cardiovascular wellness.

GREEN FRUITS and VEGGIES: Helps protect the healthy cells.

PURPLE FRUITS and VEGGIES: Supports immune function.

BLUE FRUITS and VEGGIES: Linked to skin health.