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Probiotics, chia seeds, tumeric, apple cider vinegar: Holistic health trends to aid diet and lose weight

Gastroenterologist and weight loss specialist Dr. Prem Chattoo says there are a few things that you can add to your daily diet to help you live healthier.

They include:

Probiotics like kefir and kombucha, which can help regulate and detoxify the colon

Chia seeds, which are a great source of omega 3 fatty acids and are high in fiber, which detoxifies the heart and arteries as well as the colon.

Tumeric is an anti-inflammatory that helps in arthritis and acute inflammatory pain and possible gout.

Apple Cider Vinegar is an acid that can kill bacteria and treat hemorrhoid flares

Visit http://www.hudsonrivergi.com for more information.