Wake-up workout: Dance and burn calories with the Masala Bhangra

Dance and burn calories with the Masala Bhangra workout.

After losing her father at a young age to a heart attack, Sarina Jain set out to marry her fun, upbeat Indian dance culture along with her passion for fitness, and created Masala Bhangra (“spicy dance”). It’s a total body workout that lets you burn anywhere from 500 to 700 calories per class.

Sixteen years later and Masala Bhangra is used worldwide in 22 countries.

Now pregnant with her first child, Jain created a prenatal workout, Bollywood Baby, available here.

Also, stay tuned for Bar Bhangra Baby and a HITT program for men and women called Transformation.

To find a class near you in NY and NJ, click here.