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Better for you BBQ with Applegate Natural and Organic Meat

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The 4th of July is only a few days away and what better way to celebrate thank with a backyard BBQ.  The average American downs about 2,000 calories, so how can you have your BBQ and eat it too?

PIX11's advertising partner Applegate Natural and Organic Meats has some tips.

Registered dietitian and nutritionist expert Dana Angelo White breaks it down.