Dr. Ian Smith shares recipes from his new ‘Shred Diet’ cookbook

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(PIX11) -- Dr. Ian Smith shares recipes, replicated in full below, from his new 'Shred Diet' cookbook.

AsianGrilledPorkTenderloin

WholeWheatPancakeswBlueberry

CrispySweetPotatoWedgeswGinger-SoyGlaze

RoastedTurkeySausageswGermanPotatoes