Eating more fiber is key to easier weight-loss diet: study

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(PIX11)-- People who only focused 30 grams of fiber per day lost almost as much weight as those who followed a more complicated diet, according to a year-long study.

So what really makes up 30 grams of fiber? Registered dietician Keri Gans fills us up with information on fiber and what we need to know.

Breakfast:
Oatmeal 4g fiber
Small banana 3g
TBSP almond butter 1g
TBSP chia seeds 4g

Lunch:
Arnold’s sandwich thin 5g
Turkey 0
Lettuce, tomato slices - minimal
Med apple 4g

Snack:
KIND Nuts and Spices Bar 7g

Dinner:
Salmon 0
1/2 cup barley 3g
1 cup broccoli 5g