After all, a National Sleep Foundation survey found that a full 72 percent of women wake up feeling unrefreshed at least a few times a month, a habit that can impact everything from your waistline to your job performance. But your go-to fatigue fix may be doing more harm than good: Almost half of those polled said they rely on sugary or carb-heavy foods for a quick jolt after a restless evening, and 21 percent smoke cigarettes (yikes!) to help shake off persistent brain fog.
Next time a work project, a sick kid, or late-night TV cuts your snooze time short, Shape Magazine has some healthier, expert-approved energizers we just gotta try.
